2 month diet and workout plan

2 Month Diet And Workout Plan. One quarter of your meal should be low-fat protein. Perform all reps at tempo of 2 seconds on the concentric portion and 3 seconds on the eccentric negative. Workout 1 Daily Cardio. Pick any five exercises from the list.

Workout 1 Daily Cardio. 250 ml yoghurt made from skimmed milk half cup of berries 1 tablespoon of agave nectar or a 200 calorie protein bar. Stick with nutritious meals packed with moderate portions of lean protein whole grains and vegetables. Sumo Squat or Power Squat. Workout 2 Daily Cardio. Workout 1 Daily Cardio.

Place bread on bottom.

Split Squat stationary Lunge 6. Place bread on bottom. Machine Hip Adduction. Freeze an additional two 1 12-cup servings to have for lunch in Week 3. That means if you are part of the American couch potato club eating 3600 calories a day it is highly possible to lose 2 4 pounds a week by restricting your calories to 1200 without exercising. Consume More Protein The second part of your two-month muscle gain transformation is diet.