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May
3 Month Workout Plan For Women. Romanian Deadlift 2 - 3 12 -15 3. Workout 3 Daily Cardio. Goblet Squat 3 - 4 6 - 12 2. 12 15 per move Sets.
Thursday Shoulders traps. Repeat with the second two exercises. Workout 1 Daily Cardio. Workout 1 Daily Cardio. Skip in place as high as possible. Front jabs 30 reps 15 each side Jog on the spot for 30 seconds.
Workout 3 Daily Cardio.
Abs-specific workout After developing a workout schedule focus on abs-specific workouts. Jog on the spot for 30 seconds. This fat shredding muscle transformation plan will give you all the tools you need to carve out a great physique in as little as 3 months. Complete a single set of each exercise resting in between each one for 15 seconds then repeat this entire circuit again so youve performed a total of two sets for each exercise. Skip in place as high as possible. For each workout.