3 month workout progress

3 Month Workout Progress. 17-12lbs to 20lbs - Reflection On Month 3. 4 x 10 rear lateral raise. WORKOUT SPLIT 3 Monday. Minimize or eliminate most shocking techniques like forced or assisted reps excessive drop sets negatives and.

Now that we understand the basic principles to apply when creating a workout spanning 3 months lets look at a complete plan with guidelines for maximum mass gain. The third month of the program perform the sets with 70 of your training max. Every individuals body is different and results differ depending on the goal. Working weights for 5x5 except DL was 1x5 Weight. Percia says on the physical side there isnt too much of a shift between weeks one and two. You may have to do a few warm-up sets leading up to.

MORNING SNACK 8 oz.

Eat like an adult. 120lbs to 135lbs - Wide Grip Military Press. 3 Month Muscle Building Workout Notes This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength and need a new or different training approach. I continued StrongLifts for 3 months before the volume of 5x5 squats 3 times a week became too great and my desire for more upper body movement became apparent. Complete both sets before progressing to the next exercise. Eat like an adult.