3 month workout routine

3 Month Workout Routine. 3 Month Muscle Building Workout Training Split. Choose between things like a sled push treadmill push airdyne bike stationary rower Versaclimber burpees sprints etc. Thursday Shoulders traps. 3-Month Weight-Loss Workout Plan This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe.

3 Month Challenge Month Workout Easy At Home Workouts At Home Workout Plan from www.pinterest.com

3 Month SUMMER Body Workout Plan For Women. Monday Chest triceps. Month 2 April 27 2021 After one month of beginner boxing training you will be ready to get into some more intense workouts. Tuesday Back and Biceps. CLICK HERE TO DOWNLOAD THE 3 MONTH BODYWEIGHT BUTT WORKOUT PLAN Exercise Tutorials. 3-Month Weight-Loss Workout Plan This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe.

You only stop when the 15-minutes is up.

So after you perform your 531 squat workout do 5 sets of 10 reps. Pick three cardio activities. This workout routine focuses more on the frequency with rep range as high as 12-15. Monday Chest triceps. Tuesday Back and Biceps. Push Pull Legs PPL Chest Tris Back Bies Legs Shoulders.

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