3 months workout routine

13 May

3 months workout routine

3 Months Workout Routine 3 months workout routine was informed completly and detail.

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3 Months Workout Routine. Ad Workout Exercise That You Can Even Use From Your Living Room. Day 1 Focus on your legs and lower body. Here are four routines that fall under the 3 dayweek training frequency as well as the 3-day full-body workout. Start with squats lunges and calf raises.

3 Month Workout Plan Month Workout Easy At Home Workouts At Home Workout Plan from in.pinterest.com

Workout 1 Daily Cardio. Jackknife Exercise Left Jackknife Exercise Right Whole Body Exercises. This routine is a 3-day-a-week workout routine. Ad Workout Exercise That You Can Even Use From Your Living Room. Stability ball crunch for upper abs Stability ball pikes for lower abs seated medicine ball trunks rotation for oblique and workouts with planks for entire abdominal muscles. If you find some of the exercises such as the typewriter pull up try to do at least one rep and compensate with 4 regular pull ups so you still do 5 reps.

Workout 2 Daily Cardio.

Building muscle will also help keep the fat off at the end of your 3 month weight loss plan so the benefits are three-fold. Workout 3 Daily Cardio. Ad Workout Exercise That You Can Even Use From Your Living Room. Tuesday Back and Biceps. Incline Bench Press 3 sets of 6-10 reps. It is great for beginners because of many reasons.

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