3 week intense workout plan

3 Week Intense Workout Plan. Quick and Dirty Full Body Workout. The workouts are intense especially routine 2 so I highly recommend a 48 hour break between each workout so that your muscles have enough time to recover. This hits the muscles more frequently but with less intensity. The muscle building program is suitable for beginners and intermediates.

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3 Weeks To Shed Fat Maintain Muscle from Muscle Strength on Vimeo. S1 for the superset 1 and S2 for the superset 2. Close Grip Lat Pulldown. If youve only got 30 minutes to get a workout either train only the first 3-4 movements or reduce the volume to 2 sets per exercise. The workout spread out on the following pages is designed for a guy who is already pretty lean or around 8 to 10 body fat. What does this 3 day a week full body workout plan consist of.

I personally use these three HIIT workout routines alternating between the three different routines every week.

2 x rounds of. Allow your hands to travel down along the line of your body as far as comfortably possible. 2 x rounds of. If two exercises start with S1 for example they must be performed in a row. This program consists of 21 days of heavy compound movements mixed with high-intensity training to deliver fast results and help you get in the best shape of your life. Your rep tempo should be slow and controlled.

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