17
May
3 Week Workout Plan To Lose Weight. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt who says on his website that it can help you lose 12 to 23 pounds of body fat. Total-body resistance training increase weights 10. If you taking longer than 60 minutes to complete this workout you need to up the intensity and drop the chit-chat and phone surfing. For cardio plan at least 60 to 90 minutes most days to burn enough calories to prompt a 10-pound loss in three weeks.
High-intensity interval training or HIIT burns fat much in the same way weight training does so its an effective addition to this three-day-per-week workout plan. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness youre going to have to start putting some effort into your weight loss goals. Want to know more about Divine Tea. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between Workout A and Workout B with 2 days of cardio and 2 days off. This workout program is a 4-day split focusing on losing fat and toning. Feel free to repeat this guide after the full week is over and switch up the workouts as needed for maximum results.
With that said men should expect to see an 8 to 12 pound loss during these 3 weeks and women will likely lose 5 to 10 pounds.
If you continue to run this program your rate of overall weight loss will slow during the second and third cycles. The 4-week workout plan to lose weight. A true enhancer bodily functions. We reveal more to you in this post. You can just as easily train on Tuesdays Thursdays and Saturdays if it would be better for you. By lifting weights only 3 days per week You give your body the proper rest and recovery that it needs.