16
May
A Good Workout Schedule. Dumbbell kickbacks 3 sets of 810 reps per arm. However if you prefer to eat before you workout Try to schedule your workout about 1 hour after your meal. Keep your TOTAL all exercises combined workout number of sets for all exercises in the 15-25 set range with 8-10 reps per set. With the exception of crunches for abs youll do 812 reps per set.
The workouts alternate between pushing muscles and pulling muscles so that you do Push Pull Push one week and then Pull Push Pull the next. Its 3 total weight training workouts per week done in an every-other-day format with 2 consecutive days off at the end. We want to avoid too many workouts that follow the same pattern. Be sure this pre-workout meal includes a good balance of lean protein and carbohydrates. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. With the exception of crunches for abs youll do 812 reps per set.
Dumbbell kickbacks 3 sets of 810 reps per arm.
Any exercise you actually enjoy and will do regularly. Walking lunges 10 reps on each leg. We want to avoid too many workouts that follow the same pattern. With the exception of crunches for abs youll do 812 reps per set. No matter what sort of workout schedule you put together there are a few key principles you should always follow to get a safe effective workout. The carbohydrates will help you workout with greater intensity.