27
Jun
Back Workouts Without Weights. No heavy weights or workout equipment are needed. Youll also get a good workout for those spinal erector muscles that surround stabilize and support the spine. Theres no way youll do justice to your lats in this workout without straps. A great exercise to kick off your back workout the resistance band pull apart is simple but effective.
You dont need any weights or equipment but just a rod at a height few inches more than your height. Choose a resistance band that allows you to complete 2 sets of 15 to 20 reps with good form. You can do these by using your palms facing in an outward direction from your body. Bodyweight Back Workout NO PULLUP BAR - YouTube. Perform the exercise slowly and squeeze your butt muscles for 2 seconds every time you raise the hips. Overhand grip bent-over rows.
Your grip will give out at some point your workout will be cut short and so will your back.
Overhand grip bent-over rows. Pull both arms back toward your ribs keeping elbows up to form a W shape. Theres no way youll do justice to your lats in this workout without straps. Start with the top of the movement. Youll also get a good workout for those spinal erector muscles that surround stabilize and support the spine. LYING LAT PULL DOWNS WITH TOWEL.