06
May
Best 2 Month Workout Plan. 2 Pick healthier options for breakfast. The high-intensity split 1010 workout plan. Thats not to say that getting fit is easy. Rest 2 minutes between sets.
You need to adjust your body fat ratio in order to see your six packs. Workout 2 Daily Cardio. Dumbbell kickbacks 3 sets of 810 reps per arm. Horizontal pull exercises which include barbell row work all your back muscle groups as well as your abs. The split 10x10s are very similar but instead of 10 sets of 10 of 1 group of exercises its 5 sets of 10 of 2 groups of exercises. Pick any five exercises from the list.
The split 10x10s are very similar but instead of 10 sets of 10 of 1 group of exercises its 5 sets of 10 of 2 groups of exercises.
Planks 3 sets of 30-second holds. Sumo Squat or Power Squat. These will strengthen your pectoral muscles in your chest deltoids in your shoulders and even your back muscles. Workout 2 Daily Cardio. This three-phase program is designed to add size and strength maximize fat loss and improve performance. Do 4 sets of move 1.