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Body Weight Workout Routine For Men. If we have both our hands and feet on the floor then the push-up loads us with around 65 of our body weight. Dumbbell kickbacks 3 sets of 810 reps per arm. The 9-Week Progressive Bodyweight Workout Phase 1. Pectorals deltoids biceps triceps.
Three days are strength-focused using your own bodyweight to workout intervals and circuits. AMRAP As many reps as possible. If we raise our hands on a tall bench 60cm the push-up loads us with around 40 of our body weight. Muscle Burner Do each exercise for 60 seconds 30 per side for single-leg moves resting 15 seconds between moves. Again a squat holding position is great for firing up and growing the glutes. 3-5 sets of 10-20 reps.
All major muscle groups are trained and the program includes a 20 rep set of squats.
This home workout routine. This is the Beginner Bodyweight Workout 3 Circuits. Do 5 circuits total. This home workout routine. Ad Workout Exercise That You Can Even Use From Your Living Room. This workout can be combined with the previous two for a three-day-per week program done in the order shown.