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Bruce Lee Workout Without Weights. Lee trained extensively with weights employing two alternating routines on Tuesdays Thursdays and Saturdays in addition to a daily core routine and his cardiovascular as well as martial arts training. The Bruce Lee workout. Weighted Chin Up 4 sets 10 reps 3. Upper Body On Monday he performed an upper-body routine with 10 different exercises with a total of 4 sets and 25 reps Heres Bruce Lees upper body routine.
This Bruce Lee Body Strength Workout for Power is the basic training program Bruce settled on for the remainder of his life. Squat 3 x 10 95 lbs French Press 4 x 6 64 lbs. Bruce Lees Full Body Routine. Exercises Without Weights Build Muscle Without Weights. Lees long time pupil Ted Wong reveals Bruce would do a lot of different types of sit ups and bench presses. Performed one-hand push-ups using only the thumb and index finger.
Just keep one thing in mind.
On the morning of August 13th 1970 the famous martial arts fighter Bruce Lee was taking to a gym loading up plates onto a barbell to equal 135lb his body weight at the time. Were here to help you get lean and live more by incorporating jump rope into your fitness routine. Bruce Lee Punching Routines and Boxing Workouts. While raising a family reading studying philosophy filming and more. I can agree that this is a bodybuilding forum so yeah maybe this should go in the powerlifting section but no reason for you to bash on bruce lee dick head cause i doubt you will ever get ripped as he was. Lees long time pupil Ted Wong reveals Bruce would do a lot of different types of sit ups and bench presses.