24
Mar
Bulk Up Workout Schedule. The first part of the week will be most challenging. Lyle McDonalds generic bulking routine GBR is a 4 day upperlower split that focuses on building mass. 1 x 12 reps warm up. The four-day split pairs a large bodypart chest back shoulders quadshams with one or two smaller muscle groups tris bis traps calves abs in each workout.
The four-day split pairs a large bodypart chest back shoulders quadshams with one or two smaller muscle groups tris bis traps calves abs in each workout. 3 sets of 10 reps. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. It can be run for 6 weeks to 8 weeks before a 2 week deload. But back is the ultimate and biggest muscle which gives you v shape. 2 x 8 reps.
Focus on the eccentric contraction of the muscle.
Your rep tempo should be slow and controlled. Rep one should be done with the heaviest amount of weights as you can do for 6 reps stop at 5 reps. Its a 3-day full body split routine built around the four most important lifts for building strength and size. 3 sets of 10 reps. Wide Grip Pull Ups. 1 x 12 reps warm up.