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Mar
Cardio Workouts Without Equipment. Just because youre not using any equipment doesnt mean your workout will be less effective. Because its a cardio workout expect to. This classic cardio move is a great way to warm up or do active rest between more difficult moves. If you combine these exercises in a circuit you can create a quick at-home cardio workout.
Circuit Workouts Are Convenient Circuit workouts are an efficient way to exercise. Try a different variation of jumping jacks. Tough on the legs as well as the core muscles. In a Cardio Circuit. If youre short on time equipment and even space this workout is the answerThis workout is only 10 minutes long and includes a variety of low impact high-intensity exercises to get your heart rate up without any jumping. Start in a Push Up position and then alternate jumping one leg forward followed by the other between your hands.
Youll stay with each move for a full 60 seconds but feel free to adjust your rest time based on your current fitness level.
Try a different variation of jumping jacks. The jumping jack workout is one of the best cardio workouts without any equipment. Up to four days a week do 1 set of each exercise back to back with little to no rest between moves. In a Cardio Circuit. Just because youre not using any equipment doesnt mean your workout will be less effective. Circuit Workouts Are Convenient Circuit workouts are an efficient way to exercise.