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Circuit Workout Routines At Home. There are eight exercises in this home workout plan which she completes and repeats four times increasing the intensity each time. Return to start and immediately repeat this full-body circuit workout move on opposite leg to. 1 MINUTE WALL SIT 30 SECONDS PUSH UPS. Jennifer Metcalfe has you covered.
High Intensity Interval Training is considered to be a more efficient way of burning fat and getting fit quickly. 60 seconds exercise 15 seconds rest 90 seconds rest at the end of the set. Dumbbell rows using a gallon milk jug or another weight. 3 sets of 8-10 reps. Step one leg back lowering into a lunge by bending both knees about 90 degrees keeping good posture and abs tight. CIRCUIT 3 REPEAT 3 TIMES.
If not you can get a set of bands super cheap and not going to take up any space and do.
In order from easiest to hardest Approximately 1 5 Minute AMRAP as many repsrounds as possible in 5 minutes 10 air squats 10 push-ups 10 sit-ups. For a home based circuit training workout you can make good progress with just five exercises. Circuit training routines can be done at home or at the gym with or without equipment. Looking for a home workout with no equipment. If youre new to plyometrics start with short intervals with more rest in between each and work up to a. CIRCUIT 2 REPEAT 3 TIMES.