21
Apr
Circuit Workout Routines For The Gym. This routine requires a light barbell or pair of dumbbells for the military presses. This post is for those of you looking for a new circuit workout to try or those wanting to add some new options to their list of workout ideas. Repeat the entire circuit 3-4 times. A work-to-rest ratio of 11 is appropriate for an aerobic circuit.
Bulgarian split squat 4 sets of each side Side leg raises 3 sets of 20-30 reps each side Weighted glute bridge 3 sets of 20-25 reps Jump squat 3 sets 20-25 reps This booty leg and hamstring heavy workout are perfect for when you want to. This post is for those of you looking for a new circuit workout to try or those wanting to add some new options to their list of workout ideas. Circuits are made up of work exercise for a determined period of time followed directly by rest or active recovery. In fact machines allow you train heavy and safely without the use of a spotter which leads to greater gains in strength and size. Choose weights that are challenging for 6-15 reps. For example you might perform a set of squats followed by a set of upright rows followed by curls etc.
Perform 3-4 circuits total.
Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh Adduction Machine Outside Thigh Abduction Machine Leg Press Calf Raise Break the upper and lower body circuits into two different. Repeat the entire circuit 3-4 times. Then raise them again and do the same with the opposite limbs. Bulgarian split squat 4 sets of each side Side leg raises 3 sets of 20-30 reps each side Weighted glute bridge 3 sets of 20-25 reps Jump squat 3 sets 20-25 reps This booty leg and hamstring heavy workout are perfect for when you want to. Gym Workout Routines - Circuit Training. Seated leg curl.