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Jun
Compound Exercise Workout Plan. Compound exercises which work the body across multiple joints generally require more balancecoordination allow for the use of heavier weight involve multiple muscle. Reps 12 10 8 6. Reps 12 10 8 6. Secondary body parts assist and are worked less sometimes only during part of the movement.
Reps 15 12 10 8. Myzone is bringing fun fair fitness to clubs and gyms around the world. Place feet wide apart to shift the work to the inner quads Vastus Medialis and adductors. This replicates the way your body naturally moves. You can do each workout once per week eg Monday and Thursday or alternate the workouts and train three times a week eg. Compound exercises which work the body across multiple joints generally require more balancecoordination allow for the use of heavier weight involve multiple muscle.
Each exercise in this workout plan is really two or three moves in one.
The term compound exercise and compound lift is interchangeable when it comes to free weights. Compound exercises are movements that require more than 1 joint and more than 1 muscle group. This variation is called the Front Squat. Reps 12 10 8 6. Lie on a flat bench holding a pair of dumbbells directly above your chest with your palms facing forward. In compound exercises the row is a vertical pulling compound exercise which is highly recommended when it comes to upper back development the row is not just great for upper back development but it also targets some few muscles as well which includes the lower back rhomboids lats trapezius and the abdominals.