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Cutting Diet And Workout Plan. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you arent eating in a way that supports your goals. Other drinks either contain extra calories or have artificial sweeteners and other things that can detract from your cut. 2 cups of oatmeal. Think of your nutritional plan as the anchor to stabilize all of your other efforts.
As Stern lays out in the book the goal of a cutting phase is to trim the body of excess fat while retaining muscle. Main elements of the cutting diet. 12 oz sweet potato. Youll follow a carb cycling approach. For all the extremists or completists out there heres one of his seven-meal diet plans. If you are a bigger guy or have a fair amount of muscle mass then eat 200 to 220 grams of protein per day.
Goal Of This Workout.
The 6-week cut program is built around carb cycling and intense workout sessions. The only drinks you should consume within a cutting diet are water green tea and if you must black coffee. If your diet plan isnt what it needs to be your workout routine will fail completely no matter how perfect it is. Protein intake should be a minimum of 180 grams per day. Turkey breast sweet potato green salad with olive oil and vinegar. 12 oz sweet potato.