18
May
Daily Workout Routine At Home. Warm up and stretch properly before exercising to prevent injury and make your workouts more effective. This was pull-ups in the original workout so if you have a way to do them at home thats perfect. Heres how to get active. 4 exercises for 15 total minutes.
Exercise 1 2 Repeat 3x30s 10s break. Exercise 3 4 Repeat 315 10s break. This home workout routine. This little at-home training plan is most effective when you repeat it three times. 2 minutes rest between sets. Write down the number of reps and see if you can do more next week.
There shouldnt be anything stopping you from doing this.
You cant just spend all that time planted on your butt. You dont build muscle when youre exercising you build muscle when youre resting so try not to do a strength training routine of the same muscle groups two days in a row. BEING STUCK AT HOME. You cant just spend all that time planted on your butt. Do this routine 2-3 times a week but never on consecutive days. Add some rest between the exercises if needed.