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Figure Model Workout Plan. A proper workout stimulates all the targeted muscles with maximum intensity for the chosen body part. 5 sets of 15 12 10 8 6 Tip. The rest periods in your circuit training should also be shorter. Consume 2 to 3 grams of carbs per pound of bodyweight each day 40 of your diet Consume an ample amount of fat 25 of your diet Supplement with a multivitaminmultimineral in the morning.
Consume 2 to 3 grams of carbs per pound of bodyweight each day 40 of your diet Consume an ample amount of fat 25 of your diet Supplement with a multivitaminmultimineral in the morning. This is applicable between exercises as well but not as important. Your workout plan should consist of heavy lifting exercises with short rests in between the sets. The program is as simple as this. The rest periods in your circuit training should also be shorter. Think of this move as a regular deadlift but keep your stance wide so you sit back as you lower the bar toward the floor 3.
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There should be explosive high intensity circuit training sessions included in your plan. Ad MyZone Provides a Complete Suite of Training Solutions to Fit Any Budget. Ashley Kurtenbach is an NPC Bikini Competitor who is trained by Brandan Fokken. One challenge that you will have is maintaining the pace. After the six weeks switch off the plan for another four to six weeks before returning back to it. Your workout plan should consist of heavy lifting exercises with short rests in between the sets.