03
May
Get Lean Workout And Meal Plan. This is not one of the trendy meal plans or fad diets. The basics of our lean-mass meal plan sum up what youve just learned. Plus meals and recipes that fit your personal macros. Protein shake made w 40 g whey protein.
Tuna sandwich made with 6-oz. Fat-free mayo 2 leaves romaine lettuce. Use a tablespoon to measure out portions and form into balls. When trying to gain lean muscle during a rigorous exercise program a good rule of thumb is to shoot for an intake of about 13-15 calories per pound of bodyweight so adjust up or down depending on your weight. Get Lean Fitness Program Meal Plan and Workout To Get Cut 0. Cutting Meal Plan.
This plan places a heavy emphasis on leafy greens and veggies for the remainder of the daya practical way to cut both calories and carbs.
You are at. Place in an airtight container and refrigerate. Smoothie blend 25g whey protein 80g raspberries 80g blueberries 50g blackberries and water. Eat a healthy balanced diet Lean meats white meat chicken turkey. The Get-Lean Meal Plan. Can tuna in spring water 2 slices whole-wheat bread 1 Tbsp.