13
Apr
Getting Up At 4am To Workout. That left little time for fun let alone exercise. Most of the time 5 am. Between 4am-noon I am at work. Then about three months ago Taylor 29 changed his routine.
It also gives you a mental edge knowing you are committed to getting up earlier than most are willing to. That left little time for fun let alone exercise. He started setting his alarm for 445 am. I had been thinking about writing about this topic for a very long time and then this Wall Street Journal article started making the rounds Why 4 amIs the Most Productive Hour. I wake up between 3-4am. Between 4am-noon I am at work.
It also gives you a mental edge knowing you are committed to getting up earlier than most are willing to.
Immediately after work I head to the gym for 45-60 minutes. Getting a good nights sleep is the key to success Arianna Huffington tells overworked and. This means that if I want to workout in the morning I must get up at 430 to get to the gym by 445 to workout until 600 to leave the gym by 630. To drive to his office and use its gym. Getting up super early reduced and sometimes eliminated really strong cravings for. Instead of getting up at 4am to do an hour-long workout you can get up just 15 minutes earlier than usual to squeeze in a quick 10-minute workout.