03
May
Good Workout Schedule For Beginners. In Week 1 youll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners. Put together your own weekly schedule. Maintain slow controlled movements.
Simply start your workout with some aerobic exercises like arm swings leg kicks and walking lunges. This is a good range for a beginner to learn proper exercise form and build muscle size and strength. Ad Myzone is a wearable solution for gyms that is proven to improve member retention. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners. Upper body and lower body. Beginners with any goal and intermediate or advanced trainees.
In the first week youll end up doing Workout 1 twice while in the second week youll do workout 2 twice etc.
For most beginners working out 6 days a week is simply overkill. This workout routine has you in the gym 3 days per week such as Monday Wednesday and Friday with full-body sessions completed each day. The workout program is designed so you can exercise 3 or 6 times a week. In the first week youll end up doing Workout 1 twice while in the second week youll do workout 2 twice etc. Go for a run or spin sesh on a Monday then recover on Tuesday bonus. Its 3 total weight training workouts per week all of which are full body done in an every-other-day format with 2 consecutive days off at the end.