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Gym Machine Workout Routines For Women. Track your workouts swap out exercises to match the machines you have access to and watch demonstration videos of every movement in every workout. It targets all of your major muscle groups in a traditional 3 day push pull legs split. It covers four days and gets you in and out of the gym in just an hour. Let me share my beginner workout routine for women with this FREE Printable.
Its also a very balanced routine because it hits all antagonistic muscle groups. In between each set. The structure for all the exercises in this workout is three sets and 10-15 reps resting for 60-90 seconds between sets. You can do these on a static machine as illustrated or using the cable machine depending on what equipment your gym. The workout below is one route you could take. Ad Workout Exercise That You Can Even Use From Your Living Room.
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Ad Find the perfect machine for your needs. Complete 2-3 sets of 8-15 reps for every exercise. Ad Workout Exercise That You Can Even Use From Your Living Room. This workout routine gives you 3 separate workouts per week. If you want to go to the gym 5-6 days just start over on Day One. Utilise Accurate Data To Make Better Business Decisions Retain Clients.