19
Mar
Home Workout Plan With Weights. Lower the weights back to the start under control. 2 minutes rest between sets. If you feel any soreness take a day or two off. Part 2 covers days 6 thru 10.
For more guidance or inspiration on what a full-body routine can look like check out some of SELFs total-body workouts. Planks 3 sets of 30-second holds. Nordic Hamstring Curls - 3 sets x reps. The four-week plan focuses on movement patterns rather than targeting a certain area of the. If you want to work out but feel like there are too many obstacles this is the perfect place to start. Remember to train your body only when its refreshed and not sore.
Increase reps sets Day 1.
Lower the weights back to the start under control. Part 2 covers days 6 thru 10. This home workout plan is organized into two parts. For more guidance or inspiration on what a full-body routine can look like check out some of SELFs total-body workouts. Concentration curls 3 sets of 1012 reps. Remember to train your body only when its refreshed and not sore.