14
Jun
How Do I Motivate Myself To Workout. One of the most important factors in maintaining your motivation is finding something that you actually enjoy doing. Its easy for me to skip workout days when the only person Im letting down is myself. When I find myself in a workout slump I will lay out my clothes the night before or the morning of if I am doing an afternoon workout. Lay out your workout clothes.
If youre really having a hard time sustaining effort try pushing yourself for a much shorter period of time. Swap out the evening walk for a few squats pushups and crunches and youll have a total-body workout. Its easy for me to skip workout days when the only person Im letting down is myself. If you are going right from work or another commitment pack a bag and put it RIGHT in the front seat of your car. Go all-out for one minute then dial it way way back for three. Ultimately the biggest and most important factor is to find intrinsic motivation.
Think fun and variety.
So start putting that playlist together or find some. Go all-out for one minute then dial it way way back for three. As a group fitness instructor my classes are counting on my presence so I have to exercise at least three times a week. A simple way to motivate yourself to work out is to make getting ready super easy. Just listening to music that is 120 Beats Per Minute and more will get your heart rate in gear and start racing. I do calf raises while Im standing at the sink.