16
May
How Long Do You Have To Workout. Workouts per week may vary For most goals three to four total-body workouts a week is plenty especially if youre just starting a new program. So for example if you get to the 12th week and youre still progressing well on some primary exercise and still enjoy doing it then definitely stick with it for as much longer as you want. If youre really pushing the intensity you can probably only do a max effort twice per week and youre going to need 48-72 hours between sessions. Healthy adults need 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week according to the Department of Health and Human Services.
If however progress is stalling and deloading didnt help andor youre just sick of the exercise thats a good time to make a change when that 12th week comes along. Any activity is good activity and something is always better than nothing. You dont need to exercise longer than 30-45 minutes per day nor should you want to. So for example if you get to the 12th week and youre still progressing well on some primary exercise and still enjoy doing it then definitely stick with it for as much longer as you want. Its possible that youre not getting the most out of your workout time. Workouts per week may vary For most goals three to four total-body workouts a week is plenty especially if youre just starting a new program.
Some individuals trying to lose weight will need as much as 300 minutes a day approximately one hour five days a week with two rest days or 42 minutes a day seven days a week.
If you want to lose weight maintain weight loss or meet specific fitness goals you may need to exercise more. With six workouts per week you might be able to get each training session done in 30 minutes. Its possible that youre not getting the most out of your workout time. Doing some light exercise after. You dont need to exercise longer than 30-45 minutes per day nor should you want to. The type of workout you do ultimately depends on your ability goals likes and dislikes equipment available what injuries you have and how much time you have available personal trainer.