16
May
How Long Should My Workout Be. No matter what your cardiovascular goals are whether that be anaerobic or aerobic exercise you should always mix in different workouts and alternate between the two. With others it might take you a couple of hours especially if youre resting for long periods between each set. So for example if you get to the 12th week and youre still progressing well on some primary exercise and still enjoy doing it then definitely stick with it for as much longer as you want. Your goals and your fitness level.
Its best to do this over the course of a week. Any other body part should be done in an hour or lessand shoulders or arms shouldnt take more than 40-45 minutes. Before you commit to a lengthy gym session think about the types of exercises youll complete while youre there. No matter what your cardiovascular goals are whether that be anaerobic or aerobic exercise you should always mix in different workouts and alternate between the two. The only two muscle groups that should take you that long due to their size and complexity are your back and legs. Aerobic exercises generally last anywhere between 45 to 90 minutes.
The duration of your workout should depend on the intensity of the exercisesMaintaining a brisk walk on the treadmill for 40 minutes is appropriate.
According to the American College of Sports Medicine ACSM you should exercise for 150250 minutes per week to lose weight. It depends based on what your specific. If you try to. Depending on whether youre looking to build mass or increase your physical e. Its best to do this over the course of a week. No matter what your cardiovascular goals are whether that be anaerobic or aerobic exercise you should always mix in different workouts and alternate between the two.