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Jun
How To Change Your Workout Routine. Changing the amount of weight you use and the number of reps is another way to elicit new strength gains and keep things interesting. Everyone knows that exercise is good for your health. If you notice you can do more reps than before increase your weight and drop your reps back to where they were previously or lower. This means you have to increase load speed of completion volume or all three as you make progress upping the relative intensity of your workouts.
Drive through with your front heel to return to standing and repeat. Another key component of exercise success is to stick to your routine. If you notice you can do more reps than before increase your weight and drop your reps back to where they were previously or lower. If you fail to do this youll inevitably plateau. Changing exercises can be as simple as doing Barbell Bench Presses one week and Dumbbell Bench Presses the next. Same Movement New Implement Just because youre supposed to keep squats deadlifts and overhead presses in your workouts no one says it has to be barbell squats barbell deadlifts and barbell overhead presses.
So take this opportunity to actually do it.
If you fail to do this youll inevitably plateau. If you have reached a plateau it would be advisable to change from dumbbells to barbell or barbell or dumbbells depending on which you have reached a plateau with. Another key component of exercise success is to stick to your routine. Not only will it help you physically but you will also remain mentally stimulated. Try squatting with kettlebells a sandbag or a Zercher hold. Do not make things harder quickly.