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How To Come Up With A Workout Plan. The role of the warm-up is preparation for the movement thats to come in the workout and must therefore be specific to what those movements are. If your goal is building muscle or increasing strength you should end up gaining about 05lb per week or about 2lbs per month. Get a piece of paper and write the days of the week along the side then choose what youll do each day. The best workout schedule to build muscle is a workout schedule that you enjoy and can be consistent with.
The second phase is focused on strength development. If your goal is building muscle or increasing strength you should end up gaining about 05lb per week or about 2lbs per month. Workouts per Week. 1 Change Your Reps Every Few Weeks. They control everything from your strength and size gains to how your muscles develop and look. With exercise every session counts.
1 Change Your Reps Every Few Weeks.
The second phase is focused on strength development. There is no magic rep range. Simply start your workout with some aerobic exercises like arm swings leg kicks and walking lunges. For most people this is more than adequate for getting good results. If this all sounds overwhelming remember that workouts can be broken up into smaller segments. Mixing up your workouts allows you to prevent overexercising and injury.