07
Jul
How To Do Gym Workout. Our goal is to be in and out of the gym within 45- 60 mins tops while lifting as heavy as we can throughout the entire workout. The goal should be to get stronger each workout. Just dont do it every day maybe 3-4 times per week. For those of you mentioning abs yes this is something you should throw in on your own.
Start with this bodyweight routine and aim for 3 sets of 10. Youre perfect and strengthen your abs through workouts but you shed the fat and show off your abs through diet. I personally like to do the ab ripper x from P90X. 3 WORKOUTS YOU CAN DO NOW. For those of you mentioning abs yes this is something you should throw in on your own. For most beginners working out 6 days a week is simply overkill.
Grab the overhead bar with a grip narrower than shoulder width apart and your palms facing towards you.
5 exercises total each with 4 work sets is a good start. So drink plenty of water at least eight glasses of eight ounces a day cut the sugar and fats and focus on lean proteins non-processed grains 100 whole wheat veggies and fruit. Keep your TOTAL all exercises combined workout number of sets for all exercises in the 15-25 set range with 8-10 reps per set. Read our entire Strength 101 series. If cant do at least 4 reps you are lifting to heavy and if you can easily hit more than 6 you are lifting too light. Go to our beginner weight training workouts.