02
May
How To Keep Motivated To Workout. One simple way to stay motivated is to look back on how far youve come. To stay motivated to work out you should set achievable time-based goals that you can measure like exercise for 20 minutes five days a week You can also stay motivated to exercise by varying the types of workouts you do and asking a friend to hold you accountable. Do not choose a time that you wont be able to be consistent with. Get an exercise partner.
Do not choose a time that you wont be able to be consistent with. PDF 201K Track your daily physical activity. Sure some people might be motivated by vague goals such as better health or weight control. We also need to have fun even while were working hard. By nature humans need change and variety to stay motivated. Plus knowing you have to write your accomplishments down may give you that extra push you need to get moving.
Get an exercise partner.
Think about the hundreds of different health benefits you will enjoy by working out. PDF 201K Track your daily physical activity. As an example I teach classes which improve balance something which naturally tails off with age. Talk yourself into exercising for a few minutes. By nature humans need change and variety to stay motivated. The key to staying motivated is having something to work towards.