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Apr
How To Set Up A Workout Routine. 1 Change Your Reps Every Few Weeks. Concentration curls 3 sets of 1012 reps. To begin complete a full-body workout two to three times per week for at least three weeks. However if you are one of those people who can only train 2 times per week youd probably need to add a little more to each workout.
Isolation Exercises - 8 to 15 reps per set. Progression of weight is most important. Take your schedule and choose one of your rest days and one of your five workout days for active recovery. We suggest getting a foundation of strength using bodyweight exercises. Youll hit a trove of information on the topic. 1 Change Your Reps Every Few Weeks.
Alternatively you can warm up by doing easy movements of the exercise.
There is no magic rep range. You could also do an upperlower or pushpull split with a weaknesses day as your 5th training day in the week. Pull-Ups or Lat Pull-downs Dumbbell Curls. Cable Exercises - 8 to 15 reps per set. This is a pretty basic and effective total body workout routine for those of you who will be doing 3 workouts per week. 4 6 reps.