04
May
How To Start A Workout Routine. Maintain slow controlled movements. 5 exercises total each with 4 work sets is a good start. Simply start your workout with some aerobic exercises like arm swings leg kicks and walking lunges. Alternatively you can warm up by doing easy movements of the exercise.
When putting together a workout routine aim for two to three times per week and focus on full-body moves that also work your core. Starting a workout routine can be overwhelming but Anissia Hughes NASM certified is sharing her best advice to get into a movement groove. Maintain slow controlled movements. Expect setbacks have a plan b. A light jog or walk after a run for example or some gentle stretches after strength exercises can also help prevent soreness and injuries. 5 exercises total each with 4 work sets is a good start.
Start by doing one set of exercises targeting each of the major muscle groups.
Keep your TOTAL all exercises combined workout number of sets for all exercises in the 15-25 set range with 8-10 reps per set. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set. For health gains at least one set of 8-12 repetitions should be performed to fatigue. Drink plenty of water. Take one day off from weight training between each workout. Master at least one from each category.