27
May
How To Stick To A Workout Plan. How to make exercise a habit that sticks Start small and build momentum. Amid this frenzy its easy to expect immediate results. Consider your current fitness level how much room you have do you need to create a designated workout space. A goal of exercising for 30 minutes a day 5 times a week may sound good.
Fortunately new research offers some tips for following through on our good intentions. You dont need a lot of space to be effective she says. Exercise shouldnt be something you do only when you want to drop those 10 extra pounds or prepare for the charity 10-kilometer run. Ad Myzone is a wearable solution that is perfect to use as part of group fitness. Schedule in each workout session that you plan on doing throughout the week. Dont rely on motivation alone Getting motivated to exercise is great but motivation wont achieve your fitness goals.
Triggers are one of the secrets to success when it comes to forming an exercise habit.
Get a piece of paper and write the days of the week along the side then choose what youll do each day. How to make exercise a habit that sticks Start small and build momentum. Aim for something thats realistic as a first step. Download a book or show that will leave you in suspense and youll be counting down the. Note the time location and what youre going to do. If you work out at home lay your clothes out the night before.