12
Apr
How To Stick With A Workout Plan. During the second month walk an additional day per week so youre up to walking four days a week. If you can make exercise a regular habit then you will reap the rewards. If you exercise in the morning youre more likely to stick to your routine according to some studies. Try just a couple days a week and see how you feel.
Try just a couple days a week and see how you feel. Do you jump from program to programHere is why and here is how to stick with a program and get the results that you want. Youre energized for the day ahead. If you work out at home lay your clothes out the night before. If you want to start working out or running in the mornings committing right off the bat to five or six mornings a week no matter what forever and ever amen is a surefire way to experience burnout. Exercise on your way home from work.
Another bonus of morning exercise.
During the second month walk an additional day per week so youre up to walking four days a week. Before you get started draft up a workout schedule for your week. Most of us have a hard time sticking to an exercise regimen. During the second month walk an additional day per week so youre up to walking four days a week. Schedule in each workout session that you plan on doing throughout the week. One great way to feel over your gym routine is to rush into it right away.