20
Mar
In House Workout No Weights. With the right set of exercises with specific set. The only real downside to a no weights workout plan is if your goal is to gain lots of muscle mass because you will need to lift heavier weights. Assisted pull-ups can be done kipping with feet braced jumping etc. Shoot for three sets of 10-15 repetitions of each strength exercise.
No matter what type of exercise you do be sure to start slowly and gradually increase your workout time and intensity. This is your starting position. Neither is there a bunch of prime-time gym traffic to fight. No need for weights when you can do a few sets of mountain climbers. One of the best ways to build grip strength is to hang at the end of a set for as long as you can. Just use whatever you can find in your house.
Light Weight Lifting No you dont need to go out and buy expensive weights for this.
Stand up with feet shoulder-width apart and hold your weight in each hand so that your palms are facing away from your body with your elbows resting at your side. Get ready to create your dream body with the 10 week no gym home workout plan. Supporting your own body weight in combination with the knee drive will have your muscles and lungs on fire. However if your goal is to gain strength improve muscle definition work on your cardio or burn fat then this is one of the best no weights workout. Assisted pull-ups can be done kipping with feet braced jumping etc. You cant just spend all that time planted on your butt.