12
May
Indoor Cardio Workouts Without Equipment. It is a great cardio workout and you will burn up to 220 calories in just 20 minutes. By doing this low impact cardio you will boost your strength and stamina. Heres a sample day for your No-Equipment Workout. If you have only have 15 minutes do it six times through.
Repeat the above circuit eight times to make this workout 20 minutes. Skipping is one of the good cardio workouts that deliver the same metabolic benefits to increase fat-burning. Ad Find Indoor Cardio Equipment Price Comparison online. They improve mental endurance and cardiovascular health. INDOOR CARDIO WORKOUT 30 JUMPING JACKS 5 PUSHUPS 25 HIGH KNEES 7 BURPEES 10 CRUNCHES 7 SQUATS 5 PUSHUPS 10 CRUNCHES 5 PUSHUPS 7 SQUATS. In fact performing bodyweight exercises in a high-intensity interval manner can be an effective way to increase total body strength while also the heart pumping.
Indoor Cardio Workouts.
Wake up do 40 jumping jacks to warm up and then do bodyweight squats. At lunch you grab your suitcase if youre at work milk jug if youre at home and do inverted rows. Stand with your feet hip-width apart core engaged and your hands at your sides. Ad Find Indoor Cardio Equipment Price Comparison online. 10 Minute Indoor Cardio Workouts without Equipment to Burn. You can turn a rope using your hands repeatedly while you change the rhythm.