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Indoor Workouts Without Equipment. An indoor cardio workout you can do at home with no equipment required. Suck your belly button into your spine and lift your legs in front of you at about a 45-degree angle. Below are some of the best cardio exercises you can do at home anytime without equipment. Jumping jacks pushups and squats.
Hold for about a minute and then lower your legs. They also recommend 150 minutes of moderate or 75 minutes of vigorous-intensity exercise. Lie down on your back with your arms at. Suck your belly button into your spine and lift your legs in front of you at about a 45-degree angle. 10 Best Indoor At Home Exercises Workouts Without Equipment. Bend down placing both hands on the floor and walk your.
10 Best Indoor At Home Exercises.
Otey starts most guys off. Click here for a fast upper-body circuit designed to tighten and tone your arms and abs without any equipment. If you want to find even more HIIT workouts look into Aaptiv. You can turn a rope using your hands repeatedly while you change the rhythm. You can find HIIT workouts on YouTube or put together your own program using exercises you probably remember from elementary school gym class. With simple bodyweight exercises its easy to see how your strength is progressing.