26
Mar
Intense Workout Plan 3 Weeks. Fat loss and muscular endurance. Youll be doing a mix of cardio and strength training. Quadriceps stretch front of thigh. 45 seconds on 15 Seconds rest x 3 sets.
During this intense 3 day womens workout routine we will put an emphasis on compound exercises in order to get strong and burn fat. While each routine has stated workout days ofMonday Wednesday and Friday any other three nonconsecutive days each week can be used. Fat loss and muscular endurance. Make sure you get at least eight hours of sleep at night and a nap in the afternoon if possible. 40 seconds on 20 Seconds rest x 3 sets. Results-Enhancing Recovery 2x a week.
The high-intensity split 1010 workout plan.
A typical example of a HIIT workout would be the following workout. Complete 1 3 repetitions with each leg. Working out three days per week is by far the most popular way to workout. The 3-week Super-3 workout plan routines. I have a full body weight exercise video library to help you learn each exercise. From a standing position grasp a stationary object such as a pole or exercise machine with your right hand.