Lean beast workout schedule

Lean Beast Workout Schedule. Chest DAY 2. Shoulders REST Week 8 BULK. Click below to download the HUGE BEAST Worout Schedule in PDF format BEAST Workout Schedule 2 LEAN BEAST. And review The Book of Beast before beginning.

Body Beast Workout Schedule Lean Beast from www.scribd.com

6 days on 1 day off BLOCK 1 BUILD 3 weeks. The Body Beast program promises optimal results by grouping different workouts and nutritional plans that cover groceries and recipes to build maximum muscle in a relatively short period of time. 6 days on 1 day off. Each muscle is trained separately on each day. BLOCK 3 BEAST 4 weeks. The split is 3 days on 1 day off2 days on 1 day offan old-school standard for an average of five training days.

Shoulders DAY 6 REST DAY 7 BUILD.

There are two designs. Jul 7 2015 - The Body Beast workout is a collection of 12 video routines that are meant to help add muscle. And review The Book of Beast before beginning. Shoulders REST Week 7 BULK. Shoulders DAY 6 REST DAY 7 BUILD. Click on the pictures below to download a printable workout calendar with the Body Beast workout schedule already pre-written in for you.

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