12
May
Lean Body Workout For Men. Your body is in a plank position to work your core while you lift. 5-6 of every exercise. I start it off and I do about five sets of around ten repetitions. So the first day I usually start the upper body thats my most favorite workout.
This workout routine has you in the gym 3 days per week such as Monday Wednesday and Friday with full-body sessions completed each day. 6 Crunches Crunches are a good solid bodyweight exercise to work your abdominal muscles abs the 6 pack look. The Lean Mass-15 routine divides body-part training over three days. The Workout Program to Build Lean Muscle. Day 2 is chest and triceps. 05-1 of total body weight per month.
For the cardio exercises you will perform dynamic cardio.
The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. In order to get the most from this type of lean muscle workout you should use as many compound multi-joint exercises as possible for the resistance exercises. 05-1 of total body weight per month. And that means to see big gains youll need to work the big muscles with squats deadlifts presses rows chinups and. Even though theres a high variability from one person to the next this gives you a good idea of. Click here for more info on tricep dips as well as the many variations.