15
Apr
Lose Weight Gain Muscle Workout Plan. High intensity workouts elevate your heart rate. After 28 days the higher-protein group experienced about 23 pounds of muscle gain and about 105 pounds of weight loss. This program has a lot going for it. Cool down 3-5 mins Workout 2.
The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Ad How To Improve Your Strength Flexibility. The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle. A Break From All The Heavy Lifting Reap Muscle Building Benefits Of BodyWeight Exercise. This workout plan is designed to shock your body and promote fast results but such an aggressive caloric deficit and combination of strength training and cardio arent sustainable for the average person longer than the 12-week cycle. Protein Bar optional snack Workout PDF Download Workout.
Warm Up 5 mins CardioHIIT 15-30 mins - this can also be an HIIT workout.
Over the next 6 weeks youll be completely transforming your physique strength and confidence. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. The four-day split pairs a large bodypart chest back shoulders quadshams with one or two smaller muscle groups tris bis traps calves abs in each workout. Days 11-15 Lose Fat. Nutrition is the key to your physique goals. After 28 days the higher-protein group experienced about 23 pounds of muscle gain and about 105 pounds of weight loss.