09
Apr
Mens Body Weight Workouts. 3-5 sets of 10-20 reps. This home workout routine. The next one in the list of body weight exercises for men introduced here is called supermans. Set up a mat beside your treadmill with an exercise ball a 50lb dumbbell and an ab wheel.
For back choose bent-over rows or chin-ups. Keeping your elbows tucked lower your body until your chest nearly touches the. The 42 Best Bodyweight Exercises You Can Do Anywhere. The plank requires excellent shoulder stability and top-notch muscle. The first is High-Intensity Interval Training also known as HIIT. 3-5 sets of 10-20 reps.
The 42 Best Bodyweight Exercises You Can Do Anywhere.
Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills stretches and skipping variations. Pectorals deltoids biceps triceps. These workouts are short and sharp but definitely for the more conditioned guy over 40. 3-5 sets of 10-20 reps. You can alternate the arms and legs as a choice. HIIT workouts have been found by science to burn up to 900 more fat than traditional steady state cardio workouts.