05
Jun
Mens Home Workout Routine Without Weights. Bodyweight Air Squats Squat Jumps Isometric Squats. Once you perform the bodyweight routine above for 30 to 60 days consider going to this routine. Full Body HIIT. All of these exercises use weights.
By The Healthy Gamer. This home workout routine. The anatomical function of the calf is plantar flexion or in more simple terms pointing your toes. Dumbbell kickbacks 3 sets of 810 reps per arm. Raise the bottles laterally with your arms stretched out but your elbows slightly bent. Rest for 3 minutes after each circuit.
Once you perform the bodyweight routine above for 30 to 60 days consider going to this routine.
Do this exercise with the following instructions. You can do that without any resistance like a gymnast points her toes or with added difficulty of a machine or body weight in the calf raise. Lie on the floor face down with any maneuverable object that weighs 5 pounds or less in one hand weight plate dumbbell or any object in your home. Use a rep range of 8-10 for compound lifts with a long rest period of 3-5 minutes. Bodyweight Air Squats Squat Jumps Isometric Squats. Dumbbell kickbacks 3 sets of 810 reps per arm.