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May
Month Workout Plan For Beginners. All you need is a pair of 10 to 20 lb dumbbells depending on your strength and fitness level. You can do this at home and no equipment is needed. Although an appropriate gym workout plan might vary from person to person this gym workout plan can help a newbie adopt a widely feasible and gradually progressive workout plan with maximum gains in the. Workout 3 Daily Cardio.
Heres what your schedule could look like. Bench press variations dumbbell press variations military press push press landmine press and push-ups. 3 Month Muscle Building Workout Training Split. The focus during this time is to learn how to correctly perform the exercises. If you are a beginner 2 days a week is enough and over time get up to 5 days a week. You can do this at home and no equipment is needed.
Do not pressure yourself with a high number of repetitions or sets.
Tuesday Back and Biceps. Heres what your schedule could look like. The focus during this time is to learn how to correctly perform the exercises. Maintain slow controlled movements. You can do this at home and no equipment is needed. This 4-week beginner workout plan is built to give you the best plan to get you motivated.