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Most Intense Workout Routine. The second half of the program is all about maximizing size with slightly higher reps and an emphasis on intensity. It is also possible to hit a plateau in this time so you need to make sure the routine gets switched up from time to time in order to keep the muscles guessing and growing. To celebrate 7M views of the best 15 minute cardio hiit dance workout ever I have uploaded PART 2. Instead of 15 to 30-second intervals executed at near-100 percent intensity intervals of one to three minutes at closer to 80 percent of maximum effort followed by up to five minutes of lower.
They worked their entire body every session and their results spoke for themselves. HIIT workouts consist of alternating between bursts of high-intensity exercise and low-intensity exercise usually with a ratio of 20 to 30 seconds of intense exercise followed by 15 to 30 seconds of rest or less-intense exercise. In all cases I recommend starting off with a short dynamic stretching warm-up and a 3-4-minute jog or light pedal before each routine plus 4-5 minutes of light jogging or cardio as a cool-down. Rep ranges move up to 10-12 for most exercises which is ideal for promoting muscle hypertrophy growth. Steve Reeves Clancy Ross John Grimek and other famous Mr. Incline Bench Press Rest 10 seconds Exercise 2.
Start in side plank balancing on one forearm with shoulder directly above elbow.
S1 for the superset 1 and S2 for the superset 2. It is also possible to hit a plateau in this time so you need to make sure the routine gets switched up from time to time in order to keep the muscles guessing and growing. If two exercises start with S1 for example they must be performed in a row. Between supersets rest up to two minutes during weeks 1-3 and 3-4 minutes in week 4. Another 15-minute cardio workout but Tabata-style. The workouts were hard heavy and relied on basic compound movements for the most part.