19
Mar
Muscle Group Workout Routines. The four-day split pairs a large bodypart chest back shoulders quadshams with one or two smaller muscle groups tris bis traps calves abs in each workout. Chest Light Shoulders Light Day 2. Flat Bench Dumbbell Fly. Back Width Day 3.
Lets update our split. The muscle building program is suitable for beginners and intermediates. Back Width Day 3. This helps ensure that youre fresh when doing your heaviest compound exercises. Try hammering one major muscle group chest legs and back per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups biceps. Chest Light Shoulders Light Day 2.
Back Width Day 3.
Chest Muscles Pectoralis Exercise 1. Lets update our split. In an opposing muscle groups workout you train antagonistic muscle groups together. Youll hit each muscle group with two exercises of 34 sets each. Back Width Day 3. Chest Muscles Pectoralis Exercise 1.