No gym workout plan

No Gym Workout Plan. The 10 week no gym home workout plan MONDAY. It will build muscle allow you to lose weight using your own body weight. 5 reps 10RM for 6-min. If you follow a full-body routine although you will train each muscle group 3 or 4 times per week again you only perform one exercise per body part so youll only be performing 3 or 4 exercises for each body part.

30 Minute Home Workout No Gym No Weights Youtube from www.youtube.com

Squat with knee lift Start in a squat position. When you pair up body parts ie. Luis Quintero on Unsplash. In order to benefit from a 6 day split you must be able to recover from a workout within 2-3 days. 5 reps for 8-min. The following routines are meant to either complement or provide a foundation for.

2 sets of 30 seconds of each exercise.

Luis Quintero on Unsplash. As you press down through the heels to stand up lift your left knee up towards your chest. 5 reps 10RM for 14-min. You dont need a gym to get fit. To establish a baseline consider that the CDC recommends that adults get 20-30 minutes of moderate physical activity each day that could be walking jogging cycling or even a little zumba in front of your TV. The video workouts vary in.

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