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Jun
No Weight Body Workout. Second it focuses on the core. Begin in a plank position hands under your shoulders with your body in a straight line from head to toe. The burn continues looooong after the workout. Get down on all fours with your feet together hands under your shoulders and body straight from head to ankles.
Werbung You dont need any equipment or weights. Squats are widely regarded as one of the best exercises you can possibly do. The pike shoulder touch is a great way to work on shoulder strength for handstands and develop shoulder stability using only body weight. Begin in a plank position hands under your shoulders with your body in a straight line from head to toe. Theyre crazy good for burning fat. This is the premiere bodyweight movement for the upper body.
Youll begin by performing three straight leg exercises to torch your quads hamstrings and glutes and then end with two supersets of upper body bodyweight exercises leaving you gasping for air.
Resistance bands are not necessary. The burn continues looooong after the workout. The No-Weight Lower Body Workouts The Super 6 Leg Day Finisher Mens Health Next Top Trainer winner Jah Washington uses this routine as a standalone workout. Second it focuses on the core. Keep your heart pumping while building muscle and flexibility. Resistance bands are not necessary.